A focus timer that also fixes your posture

Pomodoro timer + real-time posture tracking through your AirPods

Download Postava on the App Store

Free on the App Store · works best with AirPods

  • Postava session screen tracking posture in real time.
    Watch your posture live
  • Posture analytics: an average score with an hour-by-hour breakdown.
    Review how you held up
  • Focus analytics: total focus time charted across the day.
    See where your hours went
  • A single session detail, mapped minute by minute.
    Break down every session
  • The Postava Live Activity on the iPhone Lock Screen.
    Glance from your lock screen

how it works

Built for focus. Tuned for your back.

Start a Pomodoro session and Postava reads your AirPods' motion sensors to catch when your head drops — no camera, no extra device

  1. 1
    Connect your AirPods

    pop in a supported pair.

  2. 2
    Set your baseline

    sit how you want to sit — that's your zero.

  3. 3
    Just work

    start a session; tracking runs in the background.

  4. 4
    Get a nudge

    drift too long and a gentle cue brings you back.

no AirPods? the timer works on its own — posture tracking is the bonus when you have them.

The Postava session screen showing a live posture score during a focus session.

THA — THE HONEST ANSWERS

Questions, answered

Is Postava free?

Yes — you can download and use the core timer for free. premium unlocks the full posture experience and analytics.

Can I use the timer without AirPods?

Absolutely. the Pomodoro timer works on its own. posture tracking is the bonus when you've got supported AirPods in.

Does it use my camera?

No. Postava never uses the camera and never records photos or video. posture comes purely from AirPods motion.

Does it track my full posture?

Not quite. it reads your head position relative to your own baseline — not your spine or full body. think of it as a smart nudge, not a medical scan.

Does it work in the background?

Yes — start a session, switch apps, lock your phone. posture tracking keeps going as long as motion data is available.

Which AirPods work?

Postava works with AirPods 3rd gen and up, AirPods Pro, AirPods Max, and Beats Fit Pro.

Does it drain my AirPods battery?

Barely. Postava just reads motion your AirPods already produce — no extra work for them. About the same impact as listening to audio.

What if my AirPods disconnect?

Postava pauses posture readings until they reconnect — it won't show you fake data.

Is this a medical app?

No. Postava isn't a medical device and doesn't diagnose or treat anything. it's here to help you build better habits.

Danylo, the indie developer who built Postava.

Hi, I'm Danylo

I'm an indie developer. I built Postava because I caught myself slouching for hours without noticing. It just sits in the background while I work and keeps me honest. Building it in the open.

follow the build

Start your first session

Download Postava on the App Store

free on the App Store · works best with AirPods